Training

Need some motivation for your long training runs?

Run with friends on our Saturday training runs.

Check this space for time and locations.

When: Saturday, June 29, 2013

Where: Meet at Alsa Photography

422 Grand Ave., Billings

Time: 7:30 am

Distance: up to 16 miles

All abilities are welcome


Weekly Training with Alan King

 Get Yourself Qualified for Boston

Date Time Location Workout
June 4, 2013, Tuesday 6:00pm West High Track session - 2 mile Time Trial
June 8, 2013, Sunday     Long Run on own - 1 hour 15 minutes
June 11, 2013, Tuesday  6:00 pm  West High Speed session on own (Rimrunner Board Meeting)
June 16, 2013, Sunday     Long Run on own - 12 miles
June 18, 2013,Tuesday 6:00 pm West High Track session - 2 mile Time Trial
June 23, 2013, Sunday     Long Run on own - 1 hour 30 minutes
June 25, 2013, Tuesday 6:00 pm West High Track session - VO2 400s
June 30, 2013, Sunday     Long Run on own - 14 miles
July 2, 2013, Tuesday 6:00 pm West High Track session - 4 x 800s, 400 jog
July 7,2013, Sunday     Long Run on own - 1 hour 45 minutes
July 9, 2013, Tuesday  6:00 pm  West High Group Fartlek - no coach (Rimrunner Board meeting)
July 14, 2013, Sunday     Long Run on own - 16 miles
July 16, 2013, Tuesday 6:00 pm West High Track session - 5 x 800, 400 jog
July 21, 2013, Sunday     Long Run on own - 1hour 45 minutes
July 23, 2013, Tuesday 6:00 pm West High Track session - Group Fartlek
July 28, 2013, Sunday     Long Run on own - 18 miles
July 30, 2013, Tuesday 6:00 pm West High Track session - 6 x 800, 400 jog
August 4, 2013, Sunday      Long Run on own - 2 hours
August 6, 2013, Tuesday 6:00 pm West High Group Fartlek
August 11, 2013, Sunday     Long Run on own - 20 miles
August 13, 2013, Tuesday 6:00 pm West High Track session - 7 x 800, 400 jog, no coach (Rimrunner Board meeting)
August 18, 2013, Sunday     Long Run on own - 2 hours
August 20, 2013, Tuesday 6:00 pm West High Track session - Group Fartleks
August 25, 2013, Sunday     Long Run on won - 20-24 miles
August 27, 2013, Tuesday 6:00 pm West High Track session - 8 x 800, 400 jog
September 1, 2013, Sunday     Long Run on own - 12-15 miles
September 3, 2013, Tuesday 6:00 pm West High Group Fartlek Session
September 8,2013, Sunday     Long Run on own - 8 miles
September 10, 2013, Tuesday 6:00 pm West High 4 x 800, 400 jog
September 15, 2013, Sunday     Montana Marathon

 

 

Runners Spotlight


Photos courtesy of MontanaStars



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Calendar of Events

September 15, 2013
Race Day